It took me a little bit of research and a lot of trial and error and afterwards I felt silly for taking so long to do it.
I thought this would be a great place to document the process for all of the things I didn't understand when I was reading through step by steps. First, Read through this blog post.
I don't know what the best practices are here but in all seriousness, it just makes sense to name your app for it's function. In this case I will name mine "AllTeamz Find A Team". Once you have named it, click Create New Facebook App ID
Plug in your website URL and then click Next. On the following page you will choose to Skip to the Developer Dashboard.
Make note of the App ID because you will use it again. Click Settings.
Click + Add Platform, Choose Page Tab.
Name your tab. Put the URL for the Page Tab, and the HTTPS:// site for your Secure Page Tab URL. Save Changes.
This is the part that confused me but when I figured it out I felt silly.
Go to http://www.facebook.com/dialog/pagetab?app_id=YOUR_APP_ID&next=YOUR_URL in your browser.
Choose the Facebook Page you want the tab to display on.... and you will have your site embedded in your Facebook page. Holy cow that was easy.
If you want to find a team on Facebook directly from the AllTeamz Facebook Page, just choose the Find A Team tab.